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Warning: endorphin levels low. Consider taking a walk, playing a game, or taking a seat and meditating. It may help to remember that your problems exist only in your head, and you have the power to shift your perspective.
― PDA, Dialogue
The Bench is an Appliance that is constructed with the Habitat Builder. It allows the player to rest, freezing Food and Water levels.
To sit, click the LMB. To stand, press E.