Warning: endorphin levels low. Consider taking a seat and meditating. It may help to remember that problems exist only where you choose to see them.
― PDA, Dialogue
The Bench is an Appliance which can be constructed with the Habitat Builder. It allows the player to rest, stopping Food & Water level depletions. The PDA can be used while sitting on a Bench.
To sit, click the LMB. To stand, press E.